Honestly, an hour forward or an hour back doesn't even affect me in the least.
I could never see why some people got so screwed up over and hour more or an hour less of sleep.
Assuming your comment is directed towards my confession...
As noted, I get up (for better or worse with my wife) generally at 0500 every day, 7 days a week. I use a alarm clock if I need to get up earlier for something important for work, as I still work for at least two hours for work on the weekend to the dismay of my wife because I actually love my job.
Time changes always happen on Saturday night going into Sunday morning.
Just so happens we had to be at Church early this past Sunday morning for some volunteer work. Thing is, we also planned a to go for a early morning walk to get it in before we went to church (and time to shower as well), and it was my job to wake my wife up because I'm the "early riser". My wife however does not use a alarm clock but her cell phone.
Let's just say I woke up at my general time, my alarm clock was really screwed up, but that's the time I thought it was looking at my clock, and after getting my wife up ready for a walk, she asked me some questions because she was confused to what her cell phone was telling her.
THIS is why my day was pretty screwed up. Hopefully this makes a little more sense.
As noted, first time in my life I put the clock AHEAD instead of backwards on the proper date. For whatever reason, never thought to think Spring Forward, Fall Back, and had it in my mind for whatever reason that I had to turn the clock ahead an hour.