Egore started the bike on distance 10 I told him to move it closer which bent my knees more he moved it to 9, I said closer he put it on 8.
Half way through he moved it to 7 (I have never been that close) and the last 2 minutes on 6, painful but I was just able to spin after a few back and forth.
AT the stretch (torture) table I was able to bend 130˚ without assistance. I hit the Doctor's 3 month goal at week 5.5! Yea! Later at the gym another 5 mile bike and 2 mile walk.
Good morning! Started off with 19˚F, 26˚F now but with an East wind and cloudless sky we will hit the mid 50s. Just gym and trimming some dead frost damaged vegetation in the front yard are on the agenda today.
Drew good to see you made it to your destination. On a cruise ship everyone has to be tested negative no more than 2 days before they are allowed on the ship and you have to be fully vaccinated and upload your vaccination card to the ships website. Did the train have any covid mandates?