Wow, took a few days off of computers.. had a massage last Friday, a couple hours of killing time (Harbor Freight, Quilting store and lunch), then Chiropractor visit. I was sore after massage, then in HF, the low back pain was bad, chiropractor was not happy, she felt I should be good to go. She did the adjustments and suggested another appt next Friday..
I rested Friday and then Saturday we decided to change the front hub/wheel bearings/abs sensors on wife's Tahoe. I had ordered the parts from Rockauto so had them on hand.. took driver sie apart, rested back, put new parts in, wheel on, etc.. took a rest, then took passenger side apart, had a rest, then put it back together wrong, had to take apart again and do it right.. at some point, my wife pushed the brake pedal with the caliper uninstalled so ended up doing brake pads on that side (clip was bent up, one pad worn more than other).. decided to wait on driver side brake.. n
Needless to say, I was wore out and sore... sore enough we stayed home Sunday morning from church, muscles were sore, back was fine. I needed the workout, I know my back is on the mend for sure and may need an adjustment once in while.
We have been trying to get the deck redone all summer, have the old deck torn out, have the decking boards, just need to build infrastructure.. decided this morning that in our current shape, we won't get it done this fall so postponed it until spring.
We will be moving the total gym to the living room where we can both use it to get stronger and more limber. Should have never allowed it to be moved where it is not used..
Lots of folks with challenges, took awhile to get caught up after being off a few days.
Stay safe, prayers for those in need.
Thanks all for sharing and encouraging.