Good morning!!!!

[Bird]

Randy, I worry about my wife and the huge amount of sale she uses. I think she pours salt on everything she eats, and she eats lots of salty chips and crackers. I almost never add salt to what I eat, but I figure I probably get more salt than I need.

 

[RoyJackson]

Randy, I worry about my wife and the huge amount of sale she uses. I think she pours salt on everything she eats, and she eats lots of salty chips and crackers. I almost never add salt to what I eat, but I figure I probably get more salt than I need.

Not good at all...worse if she has high blood pressure.
I don't use much salt (hardly at all) as a condiment...but there's plenty in many of the foods I eat.

 

[Buppies]

Happy Birthday Kekoa I missed that beautiful pup

 

[txdon]

A good substitute for salt is lime juice or a very little salt and lime juice. Hmm sounds like a margarita.

 

[DABSGT]

Happy New Year
Hope everyone got off to a good start

 

[buckeyefarmer]

I hardly ever add salt to food. It usually has too much already.

 

[toppop52]

I cooked slow cooker black eyed peas with lots of non salt seasonings, no yolk noodles, Eastern Cherokee style fry bread, and some ham for Ellen. It all turned out quite good. Would have had greens but I forgot to buy them yesterday.

 

[lostcreekranch]

I cooked slow cooker black eyed peas with lots of non salt seasonings, no yolk noodles, Eastern Cherokee style fry bread, and some ham for Ellen. It all turned out quite good. Would have had greens but I forgot to buy them yesterday.

We did our black eyed peas in the Instant Pot. No soaking and done in less than 45 minutes.

BEP’s, smoked ham hock, onions, minced garlic, fine chopped jalapeños and bacon.

Sautéed the onions, cut up bacon, and minced garlic in some olive oil then added BEP’s, ham hock, jalapeños, 5 cups of water, two chicken bullion cubes, and a couple of bay leaves.

16 minutes at high pressure, natural release for 15 minutes, then vent. Throw away bay leaves, remove meat from ham hock and add meat back to the pot.

Have good luck for 366 days!

 

[mostly_gas]

Good evening all. 39F this morning, overcast, light breeze. Moderate wind with brisk gusts, stayed overcast and high temp of 54F. Slow start this morning for some reason only stayed up to 10PM last night. Did do some bike maintenance, chain was really dirty and need fresh lube badly, got the rear wheel cleaned up as well. After lunch went for ride, gear shifting much better. Nap finished day off . Mileage total was 6,150 and change.
Roy a belated Happy Birthday.
Drew nice message from your helper!
phil, enjoy your retirement! sorry to hear about gout.
Buckeye, hope you get to see your dad.
Don, nice garden pic
David belated happy birthday to Kekoa
Buckeye hope you can retire!
Bird, lunch sounded yummy.
Jay ice was always the most difficult to manage, especially inches of sleet.
Bird, Dr should be doing a sodium check as part of her annual physical.
Rick sounds like a good recipe.
prayers for all.

 

[sodamo]

Drew, what an uplifting story.