The Drop Rate valve only sets the speed of drop when the lift lever is activated toward the lower position. I took your first post to indicate the 3pt drops without moving the 3pt lever to the "lower" position. If I misunderstood I'm sorry.
If this is a steadily worse problem it's likely your 3pt lift cylinder leaking. It is located inside the trans/rear axle housing, under the seat. Reguires a pretty serious teardown to access it. Rebuilding the cylinder itself is very easy.
Not sure how mechanical you are?? So can't offer a suggestion as to whether to try it yourself or hire it done. The parts are cheap. The labor will be a bit pricey.