Good morning! Cloudy, foggy, 49˚.
Happy Birthday Drew! Was all the fat in the crust in that cherrie pie or was there some in the filling also? I might attempt a low fat one, no oils or butter added, you already eliminated the sugar, with the cherries being sweet enough. One thing I did learn lately is that if your'e diabetic or pre-diabetic, fats not carbohydrates are the main culprit.
I'm diabetic and I learned that 17 years ago, no medication for me so far, diet and exercise. Fats are the enemy, some carbs are bad too though, example, white rice is worse than ice cream.
I have to admit, I outdid myself Friday for my international guests. A married couple both with their Ph.d's came over for a day of food and letting the dogs run.
We BBQ'd fillets over coals with pecan wood, medium to medium well. Asparagus, garlic mushrooms cooked down with a bit of butter, and huge baked potatoes with all the fixings.
Then came dessert.
I have this old mason jar I had to use to put some cognac into, because the cork had broken off. It was high dollar cognac and still smelled soooo good, I couldn't find the courage to throw it out, so I put it in a marked mason jar. Looks like a big glass of tea. So I had an idea to try and use some of it. Anyway, I hadn't had any flambe fruit in like, forevah, (early '80's at a big steakhouse in Houston), so I started looking into some recipes. I found this one with raspberries, blueberries, and peaches. Well, the cognac did not ignite as mush as I'd hoped it would, but we were outdoors and it was hard to see the flames but they were there. We scooped the flambe onto some Blue Bell Natural vanilla bean ice cream and ooolala, was it ever delicious if I type so myself. Everyone had at least 2nd's and some had 3rds. I should have peeled the peaches, they are out of season, and these were imported from Chile and had kind of tougher than normal skins, but were still very good.
View attachment 501922
here was the recipe I loosely used.
The Ravenous Couple >> Peach and Berries Flambe
the moon last night really was marvelous to see, huge and "right up there"....
rain starting this afternoon and continuing into tomorrow. Warmer but only for a day, then the bottom drops out, and I'm afraid my orchard blossoms will be dropping too...24 and 25 degree lows Wed and Thurs morning.
Minor milestone day for me, 67th birthday. But one is only as old as one feels and you might imagine some days how old I feel...Frankly I'm happy I made it this far. Every day is an adventure, every day is an opportunity for kindness, and life is good.
The pie was yummy...not goopy, the two teaspoons of tapioca seemed to firm things up inside. I can taste the nutmeg a little too much, but otherwise this pie did fine. And since pie only lasts at best two days, well guess what I'm having with my coffee this morning? Too bad pie is so fattening, but at least with sour cherries, lots of vitamin C and good antioxidants. The sour cherry juice I poured off is supposed to be super healthy, puckery but good without any sugar added.
Good morning! 45 and damp. My organ repair worked this morning.View attachment 501855
Happy birthday Drew!
Balmy day for us down in the South.
Got my truck fixed and I'm driving it again. The hood is a little dented and doesn't fit quite as nicely any more but it is secured and that's call I care.
My FEL hydraulic parts have all arrived now I have to assemble them. It'll be a "fun" project.
Got my dock light and water line fixed. It turned out I had t replace 400 ft of plastic pipe. Do not ever use PEX for outdoor! Outdoor temperature will cause multiple micro crack and they will spring leak every where. I wound up replace 2/3 of my PEX pipe with large diameter garden hose instead.
Post office gave me a notice that my mail box was too low. It was installed right but the road had been raised 4". I try taking it off the base to I could raise it and wound up breaking the aluminum base. I'll be buy and installing a new mail box today after work so I can receive mail.
Had a friend and his two lovely daughters stayed with us for the weekend. We caught a few fish and fun was had by all.
From what I understand, white rice may raise your blood sugar more than ice-cream will, but blood sugar is only a symptom of diabetes. Ice-Cream will actually worsen the ability of your cells to receive the sugar/insulin and therefore is worse for your diabetes over-all than is white rice. Below are two good sites. The first site, mastering diabetes, mentions a summit that my wife attended. It was a week long and included lectures from several doctors who all agree that fat is much worse in the long-run for diabetics than simple carbs (i.e. white rice). I'm not sure if you can still access the summit, but if you can, it is well worth spending the time watching the lectures. The other site, nutrition facts, is just a really good article by Dr. Greger. You probably already know this information, but it is still good and other people may be interested.
Mastering Diabetes Online Summit - Low-Fat, Plant-Based, Whole-Foods
How Exactly Does Type 2 Diabetes Develop? | NutritionFacts.org
"Insulin resistance is the cause of both prediabetes and type 2 diabetes. Ok, so what is the cause of insulin resistance? Insulin resistance is now accepted to be closely associated with the accumulation of fat within our muscle cells. This fat toxicity inside of our muscles is a major factor in the cause of insulin resistance and type 2 diabetes, as it interferes with the action of insulin. I致e explored how fat makes our muscles insulin resistant (see What Causes Insulin Resistance?), how that fat can come from the fat we eat or the fat we wear (see The Spillover Effect Links Obesity to Diabetes), and how not all fats are the same (see Lipotoxicity: How Saturated Fat Raises Blood Sugar). It痴 the type of fat found predominantly in animal fats, relative to plant fats, that appears to be especially deleterious with respect to fat-induced insulin insensitivity. But this insulin resistance in our muscles starts years before diabetes is diagnosed."