m7040
Elite Member
- Joined
- Sep 15, 2006
- Messages
- 3,717
- Location
- Frederick maryland
- Tractor
- Kubota M7040, MF 203 industrial, ZD331, RTV 1100 , Kubota Minix excavator, Unimog 404
Good morning, 56 going to a warm 83 today, no rain very nice clear day
Going to pick up groceries this morning that we ordered online yesterday.
Mowed the big field yesterday and will likely start mowing some of the tree planting areas. Keeping mowed around the young trees is essential to survival because the hawks will be able to get the critters that will hurt the roots. May get started on some of the pending service work on the RTV, tractor and sprinter. The X is up to date on service. Only service so far changing the gear oil on the track drives. But changed the engine oil and filter also. Not comfortable with Kubota first oil change being at 500 hours.
Mostly, yes protecting the shoulder is now a priority when doing any work. The last thing I need is severed rotator cuff with no possible fix at my age.
The daily PT home work is working well. Using straps for legs and resistance tubes to work all areas. Working the injured shoulder side with limited and light rubber tubes. Doing full workout on the good arm and shoulder with much heavier rubber resistance tubes to build up more strength. Doing sets of sit ups and back strengthening work with combination of free work and rubber tubes. Biceps and triceps on the good arm are coming along well. Have a PT appointment next week to check on progress.
Going to pick up groceries this morning that we ordered online yesterday.
Mowed the big field yesterday and will likely start mowing some of the tree planting areas. Keeping mowed around the young trees is essential to survival because the hawks will be able to get the critters that will hurt the roots. May get started on some of the pending service work on the RTV, tractor and sprinter. The X is up to date on service. Only service so far changing the gear oil on the track drives. But changed the engine oil and filter also. Not comfortable with Kubota first oil change being at 500 hours.
Mostly, yes protecting the shoulder is now a priority when doing any work. The last thing I need is severed rotator cuff with no possible fix at my age.
The daily PT home work is working well. Using straps for legs and resistance tubes to work all areas. Working the injured shoulder side with limited and light rubber tubes. Doing full workout on the good arm and shoulder with much heavier rubber resistance tubes to build up more strength. Doing sets of sit ups and back strengthening work with combination of free work and rubber tubes. Biceps and triceps on the good arm are coming along well. Have a PT appointment next week to check on progress.