mostly_gas
Super Member
Good evening all. 79F this morning, overcast to the east, calm wind. Moderate wind, Sky mostly sunny, and high temp of 99F HI 109. Chapel first thing this morning then wife's breakfast of pancakes. After that it was mainly energy conservation. Leg cramps backed off late afternoon and have not returned. Probably combination of dehydration and not enough sodium (salt). So many of the electrolytes don't really have enough sodium, need to carry salt pills on really hot days like Saturday's ride. I take CQ10 with my statin at night.
Jay welcome back, enjoyed your response to Buckeye's roommate issues. Makes me thankfull I have not need to go that route yet.
Drew, nice garden update. Bringing any stew on your trip west? :licking:
Randy good to hear from you! 42 # is a lot of weight!! Prayers for your procedure diagnosis and recovery!!!
Don, it would be hard to pedal that bike!!!!!
Ron great card!!
prayers for all.
Jay welcome back, enjoyed your response to Buckeye's roommate issues. Makes me thankfull I have not need to go that route yet.
Drew, nice garden update. Bringing any stew on your trip west? :licking:
Randy good to hear from you! 42 # is a lot of weight!! Prayers for your procedure diagnosis and recovery!!!
Don, it would be hard to pedal that bike!!!!!
Ron great card!!
prayers for all.