Good morning!!!!

[Larro Darro]

Got my workout done, had dinner, going back out to work in the shop. I am down to 182, hope to get to 170 in a month or so. The diet is harder than the exercise....

Eating healthy was the easy part for me. It helps that I love veggies. And I've come around on cardio. I walk 2 miles a day at 4 1/2 mph. Now lifting heavy things that I'm just going to put back down in the same place, is not so fun to me.

Larro

 

[RoyJackson]

2014-07-01, 0325

61 and a bit sticky right now. High of 91 today (must be that global warming) and humid. Rain possible over the next couple days...

 

[sodamo]

... When I have leg cramps I can usually stumble to the kitchen and get 3 big glasses of water, sit a while and they go away. (Of course in about an hour I'm back up to go to the restroom.)

Guess I should quit complaining. Usually, I can walk them off in just a minute or two.

David Sent from my iPad Air using TractorByNet

 

[daugen]

68 degrees going to 93 today with high humidity. Great day to load a truck...

my leg cramps never occur when I'm active. Only after I have rested/slept for awhile.
not a fun way to wake up at 3am; some earlier this morning, but better.
Am eating salted pretzels also.

 

[ronjhall]

Iced coffee is ready to drink. 70° with cloudy skies this morning. Heading to 84° with clouds in the morning and sun this afternoon. High winds, hail and rain passed threw our area about 3:30 am. Woke me up. Lots of broken branches on the ground. But nothing big. Going to have a early 4th of July picnic at my aunts house today.
Happy Canada Day to our Canadian members.
Good Morning All.

 

[WayneB]

66 degrees and heading to the low 90’s.
plenty of sun, hot, stick, get the outside work done early
that is if we can stand the darn deer flies.

 

[dave1949]

69*F, not very refreshing morning air. Low 90's here too today. This heat is bringing on the deer flies here also, the good news is it puts down the black flies.

I'll be getting the hose out to give the garden a good soaking this morning after walking the dogs.

 

[wngsprd]

68 with 93 on the way. Doesn't seem as humid here as you guys have it. I'm watching the tropical depression off Florida. Weather Underground has it as a Cat 1 hitting the Outer Banks on Friday morning. May not be a great Independence Day for many beach goers.

 

[bakerg]

Morning all, 71F here heading towards 88F with a 40% chance of rain this afternoon. Hope all the Canada parades get in before the rain comes.

 

[dave1949]

Morning all, 71F here heading towards 88F with a 40% chance of rain this afternoon. Hope all the Canada parades get in before the rain comes.

Happy Canada Day! Good luck with the parades. This will help:
https://www.youtube.com/watch?v=oZTSuMErgsw