Bird
Rest in Peace
Nicotine is one of the most difficult chemicals from which to try to quit. One has the addictive qualities of the nicotine, the addictive quality of the role of the behaviors (memory motor strength) related to use like the acquisition and methodology of using, all kinds of environmental cues including smell (coffee) to trigger use, and a relatively supportive social environment w/i to use (although that is changing).
I never smoked cigarettes, but my wife was a +2 pack/day user. Her quitting smoking was not pretty.
I think there are many ways to quit; and different ways work for different people. I sure ain't sayin' it's easy. Since both of us smoked, we were buying our cigarettes 10 cartons at a time from an Indian Reservation in the State of New York, so they were cheaper without the state tax. But New York's Attorney General filed a lawsuit to require them to collect the state tax. At the time, we had just received our latest shipment of 10 cartons when I decided to quit. I simply smoked the last cigarette in a pack one night before going to bed, and decided to quit; never smoked another cigarette (or anything else). Of course, habits are hard to break. I never felt any physical withdrawal symptoms, but would catch myself reaching for my shirt pocket only to find nothing there.:laughing: My wife had a much harder, slower time of quitting. She started going outside to have a smoke instead of smoking in the house or in the car whether I was around or not. So she eventually smoked that 10 cartons, and even bought 2 or 3 packs locally before completely quitting.