ronjhall
Super Star Member
Thomas have exercises to do twice a day with 2 pounds of weight four different exercises 15 reps each. I was always taught three sets or ten or five sets of five, do not know where 15 came from
I found that if the exercise hurts after doing the number of sets they recommended. It's time to cut back until you are able to do the number requested. Doing smaller sets seemed to work better for me. As time went on I was able to do the larger number. But did exhaust me more than 3 sets of 5. Sometimes I have to remind Dr's and PT people that I am 76 years old. There comment is "you don't look it".




