Ergonomic issue with shuttle shift

kpbeddin · Sep 16, 2011

Has anyone else experienced repetitive motion problems from using the shuttle shifter (common on LS and I'm sure other brands)? I guess I am showing my age, but my left elbow has a constant nagging pain and hurts when I lift anything heavier than drinking cup. All I can attribute the problem to is operation of this shifter as I have been doing a lot of close FEL work clearing some of my property. Any insights/suggestions would be appreciated.

Gordon Gould · Sep 17, 2011

I get the same thing once in a while if I'm using my left arm to pull a lot. Like when I'm setting floor joist. I've been told it is common tennis elbow

Anyway, an elastic tennis elbow thingy found in any drug store helps me a great deal. At least I can pick up my coffee cup

It looks like an elastic tube about 5" long. Wear it on the forearm just below the elbow to support the tendons.
Good luck.

gwdixon · Sep 17, 2011

I agree 100% with Gordon. Just about anything can cause those elbow tendons to act up. Constantly operating a shuttle shift could do it. The only cure is rest. Cold compresses also will relieve some of the inflammation as will NSAID pain relievers like aspirin or ibuprofen. (Note: I am not a doctor, just sharing my experience.)

The "tennis elbow" strap takes the strain off of the tendon and allows it to rest even while you work. It takes three weeks to a month for mine to clear up. Just don't forget to wear it or you have to start the healing process over again.

Most sporting goods stores sell a heavy duty strap. Pharmacies usually have them as well but they seem lighter duty. Expect to pay about $12.

k0ua · Sep 17, 2011

kpbeddin said:
Has anyone else experienced repetitive motion problems from using the shuttle shifter (common on LS and I'm sure other brands)? I guess I am showing my age, but my left elbow has a constant nagging pain and hurts when I lift anything heavier than drinking cup. All I can attribute the problem to is operation of this shifter as I have been doing a lot of close FEL work clearing some of my property. Any insights/suggestions would be appreciated.

Get a Hydrostat.. Seriously.

James K0UA

kpbeddin · Sep 17, 2011

k0ua said:
Get a Hydrostat.. Seriously.

James K0UA

Funny you should say that, as I thought the same thing, but the money has already been spent. To complicate things (everyone will think I'm a hypochondriac now), but I developed a knot on the tendon of my right foot recently which I wondered if it is from operating the pedal on my BX-2200 (hydrostat) which I use to cut 3 acres every week.
Thanks for the tips guys I will follow your advice, epecially the "rest' part. I plan to start resting in a deer stand soon.