ArlyA
Super Star Member
- Joined
- Mar 18, 2016
- Messages
- 12,207
- Tractor
- Outlander1000 6x6, Ego lawn mower and shopping for tractor
Moving around is the the quickest and easiest way to get it back down. Going for a ski or brisk walk I can get a double arrow decent.It's not just how high you spike, but how long does it take your body to return to premeal. You can also find that some combinations of food can be better than just a singular food. Everyone's different.