Well, Sunday's shop wiring work came an abrupt halt, when I missed the last step on the ladder. I landed on my already tender left leg and saw stars from the F*%)(#g pain in the knee! Thankfully, I didn't fall down. I tried the ibuprofen, lidocaine cream and whiskey treatment, while watching sports the rest of the day.
Yesterday, no whiskey but kept up the meds and the knee was a bit better, and today it's better still. Dang, it hurt. I did manage to get the main stretch of car lift circuit wire pulled and connected in the panel yesterday, then I stopped. Good thing I'm retired and no pressing work to get done.
Lesson learned - PAY ATTENTION on ladders.