fatjay
Veteran Member
I do yard work and projects. If I have enough energy to throw away at exercise, I have enough to throw at a projects to get something else done.
What Do You Do For Exercise?
- Thread starter MossRoad
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oosik
Epic Contributor
I find that routine maintenance on my 80 acres, mile long gravel driveway, house and out buildings, equipment - all keep me pretty busy. It's sporadic but can wear me down to a nub.
However - I DO make time to go for a walk with the dog twice a day.
However - I DO make time to go for a walk with the dog twice a day.
OP
MossRoad
Super Moderator
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- South Bend, Indiana (near)
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- Power Trac PT425 2001 Model Year
OOoo Tallboys!12oz curls are for sissies, 16oz for me
Seriously though like others, yard work, project’s and the occasional short hike on the local trails. (knees ain’t what they used to be lol)
dodge man
Super Star Member
Arly, I didn’t know you got enough snow to ski on.
Doughknob
Veteran Member
So, just an FYI. (please no one take it personal and go spastic) The major benefit of aerobic exercise is gained from elevated heart rate (I forget the proper rate...) for a sustained period of time (varies but 20-30 minutes is generally considered good.) Just doing work or activity of some sort typically does not get one up to the proper heart rate. Again - work or activity is not 'bad' -- it is just that it does not provide the same benefit of the elevated rate for the sustained period. Regards.....
Egon
Epic Contributor
Oh, not all on the day. But I was in pretty good condition. Running up 11 flights of stairs was no problem.
WVH1977
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Push-ups!!!
NoTrespassing
Veteran Member
Marrying a Younger Woman Helps Men Live Longer – HealthGuidance.org
www.healthguidance.org
"Recent studies have unleashed a jaw-dropping verdict that one of the secrets to longevity is to marry someone younger than your age or of your same age. Researchers conclude that men live longer if they marry younger women. According to this report, men marrying women 15 or 17 years younger than them reduce their chances of premature death by one fifth. The same study suggests that men reduce their chances of premature death by at least 11% by choosing wife seven to nine years younger than them. On the other hand, choosing an older wife would mean increasing one’s chances of premature death by 11%."
Since 15 to 17 years was good, I went with a 20 year gap since bigger IS usually better. Chasing my wife around is what I do for exercise
IndyIan
Veteran Member
I usually mountain bike, run, or swim, 4-5 times a week. This year has been the first since I was about 15 where I can run without pain in my shins... I usually go for a 1/2 hr run or swim in the pond, and a 1-2hr bike ride. I'm down about 35lbs in the last 2 years so getting up the hills is getting easier all the time!