Good Morning! 29˚ partly cloudy in central TX. Looks like it's cold all over - well, except for the Big Island. WB stove glowing behind me - toasty.
I went to a conference with Dr. T. Collin Campbell and Dr. Michael Greger over the weekend for the latest information on nutrition. I'm on track with my heart diet and even found ways to tweak it a bit. A lot of people are having good results, good to hear.
They had a 5K run and usually I come in first or second in my age group around here but this weekend I was racing fellow plant based runners. I was 8th overall but 6th in the above 50 age group, those old guys are fast.
The Run T-Shirt was a tractor on the front with the words "Get Healthy", - they even got the color right!