OP
kenmac
Super Member
- Joined
- Feb 13, 2005
- Messages
- 9,824
- Location
- The Heart of Dixie
- Tractor
- McCormick CX105 Kubota MX 5100 HST, Kubota ZD1021, Kawsaki Mule 4010 trans 4x4
Not sure I could do much extra exercising . Working around this farm every day should be enough. Some fence lines have to be walked, and I walk it daily to ensure of my fence quality.Before you go under the knife try it. Watch your calorie intake while keeping a mild exercise regimen (walking, biking).
6'-2", 235 lbs is considered obese just as I am still considered obese at 6'-0" and 225 lbs. The older we get the harder it is to carry the extra weight.
Both you and I should realistically be under 200 lbs.
Have a buddy (58 yo) that went from 300 to 170 lbs on exercise and eating proper recently. Bikes 30-40 miles/day.
I have knows some guys that walked all their lives for their jobs (mail men) and they never were able to lose weight . So, I may be stuck where I am.
I do drop off a little during the summer months sweating much of it off in this southern heat !