Diabetes

[daugen]

Norvodisk just announced they will sell Ozempic direct for cash at half price, 499 a month instead of 1000.
it worked for me but I did not like the queasy effect it gave me at times.
better less ice cream so easier to avoid taking meds
if my AIC stays at 6.0 and I don't have any other physical indicators my sugar level is doing anything bad
to my body, think I can lower the defcom level here. I worry most about my eyes. One of my friends can hardly see any more
with macular degen.

so if your blood sugar is high, what does AI say you feel:
excessive thirst, hunger, fatigue, and/or an urge to urinate larger amounts than usual.

I do pee a lot but then I drink a lot of coffee. No sugar in it after first cup and then only one teaspoon.

another concern is what does an AIC level of 6 say versus 5, is that doing anything bad to my body long term?
as a cancer survivor, I was taught that cancer loves sugar; guess it gives it the energy to reproduce.
So maybe if you have had cancer you should have even less sugar. I really do keep that in mind.

I see folks gulping down real sweet tea and think about the dozen teaspoons of sugar in a big glass.
oh my what is all that doing to you?...
of course a bowl of ice cream isn't likely any better.
thankfully our body seems to ride out these peaks usually ok.
but what about the long term effect if you live in the yellow zone?

 

[NorTracNY]

Long term the effects are bad. Sugar should be used only in extreme moderation. Don't fool yourself. An A1c of 6.0 is not healthy long term. (Do keep in mind the test is only about +/-0.5 accuracy) Excessive carbohydrates causes inflammation in the body. We get use to it. If you are groaning to bend over and tie your shoes, you have too much body inflammation. It comes on gradually and we just think that it's normal aging. It's not!

I have been feeling great for years since I changed my diet. I've also done a few experiments recently to see how my body reacts to different dietary changes. I slowly added back carbohydrates for about 1month. I did 70-100g/day for a little over a week and didn't notice much change. I then went over 100grams and wow! What a difference. All the aches and pains came back. I felt beat up.

I truly do feel 20 years younger since my dietary changes a few years ago. I just wish I hadn't thought I could exercise my way out of a bad diet for so many years. Everyone is different, and how our body handles food will change over time. But don't accept being tired and achy as just part of the aging process.

 

[ArlyA]

We need to do ourselves a favor and move around some. Find something that's fun and gets the ol heart up some. From Harvard
-------------------
Many studies underscore these and other benefits from exercise. Following are some highlights of those results:

• Exercise lowered HbA1c values by 0.7 percentage point in people of different ethnic groups with diabetes who were taking different medications and following a variety of diets—and this improvement occurred even though they didn't lose any weight.
• All forms of exercise—aerobic, resistance, or doing both (combined training)—were equally good at lowering HbA1c values in people with diabetes.
• Resistance training and aerobic exercise both helped to lower insulin resistance in previously sedentary older adults with abdominal obesity at risk for diabetes. Combining the two types of exercise proved more beneficial than doing either one alone.
• People with diabetes who walked at least two hours a week were less likely to die of heart disease than their sedentary counter- parts, and those who exercised three to four hours a week cut their risk even more.
• Women with diabetes who spent at least four hours a week doing moderate exercise (including walking) or vigorous exercise had a 40% lower risk of developing heart disease than those who didn't exercise. These benefits persisted even after researchers adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors.

 

[ArlyA]

Everyone does understand why moving around is so, so helpful managing diabetes, correct?

 

[WM75Guy]

Everyone does understand why moving around is so, so helpful managing diabetes, correct?

The only parts of the body that do not require insulin to burn sugar are the brain and skeletal muscle. So exercise burns calories regardless of insulin production or insulin resistance. That is why diet and exercise can control borderline diabetes.

 

[NorTracNY]

The only parts of the body that do not require insulin to burn sugar are the brain and skeletal muscle. So exercise burns calories regardless of insulin production or insulin resistance. That is why diet and exercise can control borderline diabetes.

The body runs on ATP. The calories in food are not all the same for converting to ATP. You actually don't need carbohydrates. That is important to remember in terms of diet, especially if you're diabetic or developing insulin resistance.

I don't remember all the processes, but I saw a doctor review our 8 metabolic processes and only 4 could use exercise to help fight against a bad diet.

 

[Torvy]

The dogs get me out for a walk daily, rain or shine.

The full loop is about a mile.

Resistance training helps to build/retain muscle. Muscle burns more calories (but weighs more than equal volume of fat).

I tend to ignore medical advice that focuses on weight rather than body fat.