OK, I finally got around to doing this.
I decided to divide it into six strips, each strip was 33" wide and 10'6" long.
I ripped 4" pieces of treated plywood and Tapconned them to the walls, I figured that would give me a level and also a bit of an expansion joint. The building had a concrete apron that was even with the bottom of the doors and then a gravel floor for the rest of the interior, so the first step was to remove enough gravel to make room for the concrete.
This ended up being a pretty big job, I hand shoveled about 4,000 pounds of gravel out. To get the level right I built a box out of 2x4's, got it level with the plywood at each end and then scooped out the gravel in the middle. Then slide the box over and repeat. I sloped the floor somewhat toward the door, partly so that it would drain but mostly so I didn't have to remove so much gravel.
Next I put down sheeting and forms. The form was just two pieces of 2x4 screwed together at a right angle. I cut slots for the rebar in the vertical piece, and then cobbled together a few scraps of 2x4 at each end to hold the form to the plywood. I did a form at each end so I could do two pours at a time. This worked really well, the forms were really solid, they never moved and they gave me a good place to stand.
The first pour:
The final pour:
It ended up being 105 60-pound bags, about 18 bags per section. I mixed them with a Kobalt electric mixer I bought at Lowes. I did two sections per day for the first two days, and then one a day on the next two. The quickest section was under 90 minutes, the slowest was over two and a half hours. I raked the concrete out with a garden rake, screeded with a 2x4 and then touched up with an 18" float. For the sections by the door I could pour straight out of the mixer, but for the back sections I had to dump the mixer into 5-gallon buckets and carry it to the back. Overall I felt that was a manageable quantity for me to handle by myself.
Overall verdict: I'm pleased but not proud. I got exactly what I wanted, a solid floor that I can work on. The appearance is pretty mediocre but I can live with it. Total cost was about $550 for the concrete and about $100 for the rebar.