There are two types of flow restrictors: The two way, that adjusts the flow in both directions and the one way that adjusts the flow in one direction but lets full flow in the opposite direction.
Do you want to adjust the speed the boom drops or the speed the boom raises? Or both?
If you want both, I'll suggesting installing two one way adjustable flow restrictors, so you can set different speeds for raise and lower. If you just want to the speed the boom lowers, you just need a one way flow restrictor on the rod side of the cylinder.
The fittings will most likely be JIS, but definitely confirm that.