First of all you need to get a third hand, and a fourth isn't a waste either..
Put a large deep socket or pipe on the end you're pressing out first, it should be large enough to allow the cup to come out past the flats on the socket, but still support the edge of the yoke securely. I used a vise the last time, an arbor press
IS better but either will work.
Then put a smaller socket on the other cup, small enough that it is smaller diameter than the cup and squeeze the vise together.
It may stick a bit at first, then will usually break free and move smoothly. If it's really rusty, as you say, get as much of the rust off the yoke as you can to allow the first cup to go past without jamming.
One word of caution, if it's really tight for some reason, it's possible to bend the yoke together, which gets expensive. It may not bend much, but any amount is too much, the yoke will bind afterwards.
I had to straighten one recently that was bent open, I got lucky and it works fine.
Sean