Good morning!!!!

[toppop52]

Normal traffic in NOVA is a traffic jam interrupted by a backup!

 

[MossflowerWoods]

Normal traffic in NOVA is a traffic jam interrupted by a backup!

Or roadwork...


David

 

[joemd11]

Good morning. It is 18˚ and overcast with just colder temps in the forecast. Got the wife out the door for her first day back and am enjoying a nice cup of coffee. As usual the holidays went by in a flash. Have a good one!

 

[300UGUY]

19 here, seems to be colder, a little wind out here. Gonna finish the coffee before I go out and ck on the animals. Or maybe another coffee 1st!

 

[ronjhall]

Got first cup of coffee poured. 50 degrees with rain this morning. Heading to 53 with more rain all day. Still getting motor home setup. Hard to get motivatied with cool temperatures and rain.
Good Morning All.

 

[txdon]

Good Morning! 36˚ !!- Ron you forgot to close the window.
We did get 1.5" of needed rain for the wild flowers so a lingering cold is ok - for just a few days.
That 80˚ in Florida, where Roy will enjoy his virtual retirement today, looks like the place to be now.

Last Month's running took a hit at only 63 miles, but the paver drive is complete and this month I will try for that elusive 100 monthly mile mark. I want to show the cardiologist this years (2013) monthly running logs as recorded by my GPS watch.

I'll share with you the E-mail that keeps the incentive going:

6/2011
".....I would like for you to know that 20% of heart attack victims have a recurrent event within one year and 85% fail to make any lifestyle changes!
It looks like you are different and that you are taking charge of your health. We are determined to offer you as much support as we can!....
We are looking forward to have you here and working with you!
Regular exercise and a healthy, low fat diet in addition to medication (if needed) are the "silver bullet" that can stop and reverse coronary artery disease.
All my best!

Stefano
Principal Investigator
CENTURY Health Study

Stefano Sdringola, MD
Weatherhead Distinguished University Chair
Associate Professor of Medicine and
Associate Director Weatherhead P.E.T. Center for
Preventing and Reversing Atherosclerosis
University of Texas Medical School, Rm 1.232 MSB"

 

[deerseeker001]

we are warmer this morning with 13 and flurries, hitting 20 later.we don't need that below zero stuff.

 

[Army grunt]

56 FOGY....My pond is full
We got 6+" of rain over the last week or so

 

[Mousefield]

Frosty this morning with a skim of ice on the pond in the backyard. Looks like a nice cool day with a high of 4C/39F. My grandniece who is almost 6 helped me bottle feed the 2 calves :cow: last night. Today we do a bit of shopping , down to the beach where they have a nice big playground and then to McDonald's for lunch and another play area. They she gets to help bottle feed the calves again. Hope to take a few pics today of her getting eggs :chicken: and feeding the calves and goats :goat:.

 

[toppop52]

Flurries this morning, a little on my old truck and roof. Cold for a few days, then above normal for a while.