txdon
Super Star Member
Good morning! Started off this morning with a heavy frost and 28˚F but with clear skies and Southerly wind we will be in the mid 60s this afternoon.
Rip sorry for the loss of your Dad, may he Rest In Peace.
In PT BOI is preparing me for participation with my wife in pickle ball, he has me working out on the Agility Ladder like this but only about 5 of the 20 drills. But he has me do 8 reps X 3 sets.
The day after PT is my recovery day.
My Brother who has been very persistent on getting each new covid vaccine as it come out has covid now. I gave up on the vaccines in the spring when I got covid.
H&F cards last night with the neighbor and the wives were very victorious, 4/1.
Rip sorry for the loss of your Dad, may he Rest In Peace.
In PT BOI is preparing me for participation with my wife in pickle ball, he has me working out on the Agility Ladder like this but only about 5 of the 20 drills. But he has me do 8 reps X 3 sets.
My Brother who has been very persistent on getting each new covid vaccine as it come out has covid now. I gave up on the vaccines in the spring when I got covid.
H&F cards last night with the neighbor and the wives were very victorious, 4/1.