bakerg
Super Star Member
Good morning, 46F heading to 70F. Into work early agian today then home to get lawn mowed as I missed doing it on weekend because of the rain.
The land owner has the milking equipment and yards. "Generally" the farmer hires shed hand who builds up to become sharemilker. The sharemilker then gradually gets up his own herd and works them until he can buy his own farm. After a few years he hires a shed hand........
txdon- came up with lots of other helpful information on the site. FYI.![]()
good stuff, I really liked the part about food colors:
Eat your colors
It is important to fill your plate with a variety of fruits and vegetables because each color offers different nutrients and phytochemicals. Try to eat fruits and vegetables from as many of the 5 main colors as possible, including:
Green: Spinach, broccoli, lettuce, green beans, avocado, green peppers, kale, green cabbage, kiwi, green grapes
Red: Tomatoes, strawberries, watermelon, raspberries, cherries, cranberries, red grapes, red apples
Orange/yellow: Squash, carrots, sweet potatoes, pumpkin, peaches, grapefruit, lemons, oranges, cantaloupe, nectarines, pineapple
Blue/purple: Eggplant, raisins, plums, prunes, purple grapes, blueberries, blackberries, purple figs
White: Onions, cauliflower, garlic, chives, bananas
txdon--I couldn't open the doc's brochure but I shortened the address and came up with lots of other helpful information on the site. FYI.
JBoss Web/7.0.10.Final - Error report
Don, no problem downloading the Kaiser pamphlet on my MacBookPro, and it finished in only a second or two. Oddly, I'm already eating most of the suggested foods, just have to cut back on the meats. Any oil comes from olive trees, with a dash of sesame for extra flavor, so I'll have to look more into that. But (and there's always a but, right?) I'm not going to eliminate meat from my diet. I enjoy an occasional steak, chop, etc. too much to give them up entirely, but many of my favorite dishes, such as chili, would taste the same without the meat. I was raised with meat being the centerpiece of almost every meal, and the plant diet offers a completely different option in meal planning. That's gonna take some gettin' used to...
56 F, plentiful sunshine. High 83F. Winds SW at 5 to 10 mph.
Don, no problem downloading the Kaiser pamphlet on my MacBookPro, and it finished in only a second or two. Oddly, I'm already eating most of the suggested foods, just have to cut back on the meats. Any oil comes from olive trees, with a dash of sesame for extra flavor, so I'll have to look more into that. But (and there's always a but, right?) I'm not going to eliminate meat from my diet. I enjoy an occasional steak, chop, etc. too much to give them up entirely, but many of my favorite dishes, such as chili, would taste the same without the meat. I was raised with meat being the centerpiece of almost every meal, and the plant diet offers a completely different option in meal planning. That's gonna take some gettin' used to...