Excersise by walking /how much ??

[flwiii]

My Diabetes Physician stated that I should walk 30 minutes per day at a pace where I could carry on a normal conversation with someone while walking. The pace should be at a point where any faster walking would result in the inability to carry on a normal conversation.

<font color="red"> I would of course check with a Physician as to my health prior to taking on added exercise. </font>

 

[PineRidge]

30 minutes a day treadmill walking 6 days a week and we feel great (cough, cough).