flwiii
Gold Member
My Diabetes Physician stated that I should walk 30 minutes per day at a pace where I could carry on a normal conversation with someone while walking. The pace should be at a point where any faster walking would result in the inability to carry on a normal conversation.
<font color="red"> I would of course check with a Physician as to my health prior to taking on added exercise. </font>
<font color="red"> I would of course check with a Physician as to my health prior to taking on added exercise. </font>
