Amen brother....preach it.
I went to help build a playground area at church last weekend and kept offering to bring down the BX...."no, we won't need that". I will NOT listen to those young guys again. They let the old guy do the heavy lifting (pulling old concrete base steel fence posts, unload the Concrete blocks from the truck and carry them 40-50 feet one at a time) then laugh the next day when I am so sore I can hardly drink coffee. Not again. Next time if they want to move a soccer ball, I am showing up with the tractor.