Anybody have a "frozen" shoulder?

[idaho2]

Had difficulty with Rt. shoulder. Had PT, rubber bands, etc. Never did feel right. Started to act up, so I blew the dust off my 50# Bear recurve bow and started very slow to build up to the full pull of 29". 5 reps at 5 sec each twice a day. Even switched to the left arm and do the same exercise to build up equal muscle strength. Now I can reach up & over with both arms. Thank goodness I kept my Bear recurve.

idaho2

 

[brokenknee]

Good luck and take the physical therapy if you can.

I have to got to physical therapy every day for two week. Then I will be reevaluated. First session Monday at 9:30. It should be fun, looking forward to it, not.

 

[Travelover]

I have to got to physical therapy every day for two week. Then I will be reevaluated. First session Monday at 9:30. It should be fun, looking forward to it, not.

I hope you get a good therapist. They can be very helpful.