masscity
Veteran Member
- Joined
- Dec 2, 2005
- Messages
- 1,023
- Location
- NW UP of Michigan
- Tractor
- L3540HSTC-3 B7100DT Ferguson TO-35
When I hooked up with my wife, we were together 10 years, then divorce. In that time I got up to 235 at 5' 8". Around 33 years old decided to loose weight, started with 12 sit ups.
Finally I was exercising for 40 minutes every work day and got up to 140 sit ups. I allowed myself to pig out one day a week. I starting eating normal meals, which was the problem before (2nd and 3rd helpings), she was a good cook. I lost 55 lbs in 1 1/2 years.
Retirement is hard to keep the weight off, especially with my osteo arthritis.
Finally I was exercising for 40 minutes every work day and got up to 140 sit ups. I allowed myself to pig out one day a week. I starting eating normal meals, which was the problem before (2nd and 3rd helpings), she was a good cook. I lost 55 lbs in 1 1/2 years.
Retirement is hard to keep the weight off, especially with my osteo arthritis.