I have run a trimmer commercially for 30 years(I hate to say that).
You have to remember that the trimmer line is held out by centrifugal force. Every time you slow the speed to idle, the line loses its momentum and drops down.
The trimmer works best if you run at a steady speed which is sufficient to cut the grass you are mowing. Usually half speed to trim regular grass, and nearer to full speed for heavy grass. it is much easier to trim around obstacles if the speed is steady and the line is in the consistent extended position.
I find that the line wears quickly and can be snapped off if hit by solid objects if I run at absolute full speed, so I don't do that very often. Just a little below full speed is my maximum.
I also find that .105 inch line cuts better for me than .095 and ECHO SpeedFeed 400 heads are easier to use than any others and will take .105 Gator magnum twist line. Sorry Stihl owners, Stihl does not make a quick loading head like Speedfeed, as far as I know. I use my Stihl units with 4 lobe steel blades for very heavy grass/weed cutting. My line trimmer is a 2013 Shindaiwa 230 which is still going fine and has never needed a carb adjustment to idle, much to my amazement.
I have tried Chinese copies of SpeedFeed heads, and found that they were unbalanced and vibrated more than Echo, and the line was much harder to wind in than the SpeedFeed originals. Better to pay a little more for the original.
A face shield is best for heavy work, but I use safety glasses for residential. I never saw what broke my tooth. I learned the hard way to keep my mouth shut and never smile