Good morning!!!!

   / Good morning!!!! #55,991  
We are now getting the wind they promised, up to 50 mph gusts. No snow here thankfully.
 
   / Good morning!!!! #55,995  
Friday is pi day and March is pi month. I have already voiced my commercial to the cook.

As Justin Wilson use to say, " My nephew come home from dat fancy learnin' school, LSU, I tole him say somtin smart. He look at us and done said πr2! I smack him on da head and tole him, you dummy, pie are round!"
 
   / Good morning!!!! #55,996  
Today 3/14 is pi day
 
   / Good morning!!!!
  • Thread Starter
#55,998  
Apple pie here, from Costco. I should learn how to cook....snow here, but really wimpy amounts compared to the folks back east. You guys must really be tough. Did some of the dreaded drywall, worked on the shop a bit, got the woodstove going. Really like to get winter over with....

Be safe!
 
   / Good morning!!!! #55,999  
You do not want to negate the benefits of exercise with the wrong foods.
Paleo Diets May Negate Benefits of Exercise | NutritionFacts.org

(It's all good but at about 4:00 it talks about exercise and specific diet)
Don thanks for the link. I was not clear ( too many things running through my head :( ) When on multi day rides the calorie density has to go up. Typical day of 60-80 miles burns 2500-3500 cal just during the ride, processing enough calories to be ready for the next day is a challenge. I am trying to learn enough to eat "less bad" during such rides and still digest enough calories. That way I have less to change (dietary habits) after the ride.
 
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   / Good morning!!!! #56,000  
Good evening all. 34F this morning, cloudy again, but no rain. Overcast left shortly after lunch and high temp was 62F, with light wind. Worked on chores around the house this morning, and went for bike ride this afternoon. Making headway on getting the legs stronger for multi day ride near Kerrville over Easter.
 

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