sixdogs
Super Star Member
- Joined
- Dec 8, 2007
- Messages
- 13,782
- Location
- Ohio
- Tractor
- Kubota M7040, Kubota MX5100, Deere 790 TLB, Farmall Super C
Thanks, txdon. Great advice.
I'm doing more than all the right things but sometimes I add frosted mini-wheats to my cheerios. Other than that, no sugar.
I'm doing more than all the right things but sometimes I add frosted mini-wheats to my cheerios. Other than that, no sugar.
Sixdogs, finally found the answer, of all places on page 56 of October 2013 Readers Digest. In the article by Joel K. Kahn MD
"Three Ways to Attack your Hear Risk
1. Get the right test.......
2. Avoid the three D's: Delay, Denial, and Death.....
3. Watch your blood sugar - Contrary to what most of my patients think, not all "bad" LDL cholesterol is equally harmful. The latest science shows it is more damaging when it is modified by oxygen or glucose. Test that directly measure these modified LDLs aren't widely available, but doctors can follow this simple secrete to get an estimate: The higher your blood sugar, the higher your modified LDL cholesterol levels ........"
Kahn is a cardiologist that has seen the effects of lifestyle change and says: "...most people have no idea that 75% of heart disease can be stopped by decisions they make with forks and spoons, gym shoes and weights and smoking or not."