What my wife calls "Tractor Therapy" reduced my blood pressure & stress levels. I enjoy being outdoors & doing things. Learning to ignore the media & politics will further reduce your stress & let you enjoy living more. I have a neighbor that gets wrapped around the axle over politics. I tried to talk to him a few years ago & explained that I was trying to enjoy what time I had left & he was concentrating on getting himself worked up over things he had no control over. Sadly he doesn't get it.