fried1765
Super Star Member
- Joined
- Jan 6, 2015
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Natural and saturated fats are not necessarily bad for you; just another form of energy with the bonus of not spiking your insulin levels.
Your body produces about 85% of the total cholesterol in your blood. Your body uses cholesterol in the manufacturing of new cells, so cholesterol is needed.
I have my C-reactive protein checked when I have my bloodwork done, usually once every 8 months or so. That test will show how much inflammation you have going on in your body which, coupled with high LDL and high triglycerides, is cause for concern. High cholesterol with low CRP and low triglycerides is not necessarily a cause for concern.
Drug manufacturers make a lot of money on statin, or cholesterol lowering, drugs.
Ancel Keys, the doctor who came up with the whole low fat/high carb diet craze, has turned this country into a bunch of overweight diabetics.
I am 80 years old, take a statin, weigh 188 lbs. am 6' tall, and am not a diabetic!
I eat whatever I want, but to me, the leanest meat possible is what makes sense.